Be Balanced - Emotional Nutrition - For The Love Of Food.

Thank you to Raw Fusion & Satori Wellness Centre for supporting this event

Join Joanne Callan Mind Body Nutrition Coach trained by The Institue For The Psychology Of Eating (founded by Marc David) as we explore the  science behind the nutritional power of Vitamin P – Pleasure, the nutritional power of Vitamin A – Awareness, and the nutritional power of Vitamin L – Love. It’s high time that we bring all of who we are to eating. Are you ready?

You could be eating the most healthy food in the universe, but if you aren’t eating under the optimum state of digestion and assimilation – which happens to be relaxation – you literally and metabolically are not receiving the full nutritional value of your meal. What’s more, our calorie burning ability actually decreases during long term, low-level stress. The implications here are profound. As a nation, we tend to move too fast – we’re stressed, anxious, in fear around money, terrorism, health, weight, love, life… And all this stress changes our nutritional physiology in a real and powerful way – diminishes it, lowers our ability to absorb nutrients, to calorie burn, and to heal.

https://psychologyofeating.com/the-missing-ingredient-in-nutrition/