Cúrsa Relax Kids 6 seachtain do theaghlaigh

Space for 6 families

Tabharfaidh an cúrsa seo deis álainn do theaghlaigh teacht le chéile agus foghlaim bealaí nua lena scíth a ligint agus le bheith suaimhneach.

Le linn gach rang beidh muid ag súgradh agus ag spraoi, úsáidfimid ár lámha ar a chéile agus orainn féin, déanfaimid síntí le scaoileadh le teannas sa chorp, labhróimid faoi na rudaí maithe atá againn inár saol agus beidh muid ag foghlaim faoi anáil agus conas gur féidir linn é a úsáid le strus a laghdú. Ag deireadh gach rang beidh gach duine ina luigh go compordach ar leaba, ar tholg nó ar an talamh ag éisteacht le ceol bog, suaimhneach, ag ligint a scíth.

Is iontach an rud é nuair is féidir leis an teaghlach (nó cuid den teaghlach) teacht le chéile agus foghlaim le chéile, cruthaíonn sé nasc níos láidre idir gach duine agus feiceann tú an grá ag fás. Faoi dheireadh an chúrsa beidh go leor scileanna difriúla ag an teaghlach gur féidir leo úsáid ag am ar bith amach anseo.

This six week Relax Kids course will provide a beautiful opportunity for families to come together to learn new and different skills to help them relax and destress.

Each class will include lots of play and games, we will use our hands on each other and on ourselves, we will do simple stretches to release tension we hold in our bodies, we will talk and think about the good things we have in our lives and we will learn simple deep breathing techniques. At the end of each class everyone will find somewhere comfy to lie down and we will listen to some relaxing music and do a simple bodyscan meditation.

When families practice relaxation techniques together it forms a stronger, better family unit and in the future when stress levels start rising everybody has a few techniques to pull out of the bag.