Living In Flow Program - 4 Week Program

Join us as we explore how to come to a deeper understanding of your cyclical nature, working with rather than against yourself? Learn how to live in flow and to embrace your unique and powerful feminine energies.

Guided by ancient wisdom and led by modern-day revolutionaries, there is a new and emerging world of women daring enough to suggest that connecting to our cyclical nature(even peri or post menopause and with or without a bleed)  could be the key to transforming our lives. Menstruation is our superpower.

Could ancient wisdom and connection to our cyclical feminine nature be the solution that many of today’s burnt out often caffeine, sugar, alcohol  or excessive exercise fuelled ‘strong women’ have been seeking? 

In recent years, more and more women have been having this conversation: writing books, releasing podcasts, teaching workshops, organising Red Tents, sharing the knowledge that has changed their lives and the lives of the women who have been lucky enough to stumble upon their work.

By embracing this knowledge, you get to write a different story and to share with the next generation information, wisdom and knowledge that will help them to navigate life in the best possible way, experiencing optimum success, fulfilment, pleasure and a sense of overall health and wellbeing.

At Changing Cycles we are passionate about educating, empowering and supporting women to have a  better understanding of the physical, emotional and energetic aspect of the female body, with a particular emphasis on understanding our cyclical nature, along with  key aspects of hormonal health and we can use this wisdom and knoweldge to optimise health and vitality. 

Over the 4 weeks of Living In Flow- Changing Cycles Mentors Chloe Terris and Sarah Logan will hold space to share the benefits of charting for wellness  and to support you in exploring your internal seasons.  

This will be a space for all women of all ages and life stages who want to optimise their overall wellbeing 

Our guest speakers for this program are: Registered Dietician Vanessa Mc Minn and Chartered Physio- Emma Connolly.  

We will gather in the room beside the courtyard (opposite the cafe) in the stunning grounds at Benburb Priory on: Thursday - 8th, 15th, 22nd, 29th June at 7.00pm until 8.30pm

We would like to make this program available to as many women as possible if you would like to attend and finances is a barrier please contact us on our Social Media Channels or contact Chloe or Sarah directly to obtain a Discount Code, for either 50 or 100% Off. 

The information shared across all 4 weeks will be relevent and benefical for women with or without a menstrual bleed. 

Maximum benefit will be gained by particpating fully in all sessions. 

The format will allow us all to learn & explore together.