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Loving Kindness

Thank you for signing up for the Digging Deeper Package.

I am finding my way with the options on the Website and this is the first of what will be weekly well being messages for you. I would love if you could comment on the Blog to let me know that you have received it.

The theme this week is Loving Kindness. Loving Kindness is a practice that has a huge part in my daily life.

Loving Kindness always begins with ourselves with the words

May I be filled with loving kindness

Peaceful and at ease, happy, free from suffering.

May I be well.

You can repeat this for yourself 3 times and then 3 times for someone you love, someone neutral, someone that has annoyed or upset you, and then for all people.

For the month ahead I wish you loving kindness.


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