By Sarah Logan - Changing Cycles Mentor Sarah Logan, Owner of Inner Happiness, Children's Mindfulness Teacher, Tropic Ambassador, Wife,...

Today I swam my first swim of 2023 in Camlough Lake, I have occasionally dipped over the winter months at the lake and had a bit of a...

I always feel very privileged when people trust me to be part of their health & well-being journey, but there is something extra special...

Any type of cleansing or healing that you do will come with a release. This can happen on a physical, mental, emotional, or spiritual level.

The Celtic Festival of Bealtaine, which marks the beginning of summer in the ancient Celtic calendar is a Cross Quarter Day.