Cycles and Rhythms in our lives

This is a post I wrote a couple of years ago. It’s just as relevant today.

☀️ I have been having some very interesting conversations over the past few days regarding the cycles and rhythms in our lives and how because of the hectic nature of our lives we often don't notice them or we see them as an inconvenience.

😨We may also feel that there is something wrong with us because our moods, energy etc change.

❤️You may have heard people talk of suffering with SAD (Seasonal Adjustments Disorder) or how their mood changes in the winter months.

❄️ SAD does have a summer equivalent though it is more common in winter and also generally affects women more than men.

🤷🏻‍♀️Perhaps its because women are more likely to seek medical help when they experience the symptoms, though I also believe that because women are more cyclical in their physical, emotional and energetic nature that this may also be very relevant.

Some of the main symptoms are:

⬇️Less energy

🤦🏻‍♂️Trouble concentrating

🛌 Fatigue

⬆️Greater appetite