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Healing & Dealing

When we hear the term “Mental Health what many actually think about is “Mental ill Health”

There is also a common belief that conditions associated with mental ill health can’t be healed they can only be managed.

Whilst I know for some people that is the case it is my experience both personally and professionally that that isn’t the way it has to be.

In my late 20's - early 30's for a variety of reasons I went through a very difficult few years in those years there were good times for the most part I was functioning on the outside but inside there was a lot of other stuff going on. At times I most certainly wasn't the easiest person to love.

For me talking therapy wasn't the answer and I am grateful that I had other holistic therapies to turn to.