Many of us will remember this simple Prayer that we learnt in school or maybe you had a slightly different version. ❤️Conscious Gratitude...

Words are powerful and can impact directly how we feel and respond. It is so important that we focus on what we want rather than what we...

Do you look and think “it’s well for them” Or I couldn't do it. I originally wrote this post in November 2020, in honour of Stress...

💚I find that if I do some food prep at the weekend that I am more likely to eat the food I want to eat during the week. 💚 I believe I...

I first wrote this post in 2015 I have shared it many times since. Today it’s as important as ever. These words were inspired by a...

I originally wrote this post on the 22nd March 2020 and today might be a good time to re-read some of it. Remember worry, fear or anxiety...

Human beings are not machines or robots, we are much more complex than simply calories in v’s calories out. If only it was as easy as...