I always feel very privileged when people trust me to be part of their health & well-being journey, but there is something extra special...

Or as a friend once said to me I am listening but I need an Interpreter. As a society, we are conditioned to see illness as a bad thing,...

I am very blessed to spend my days doing something that I love. I am a huge believer in the saying “as we teach we learn” and as we...

💪The human body is perfectly designed for optimum health and well being. 🏃🏻‍♀️The human body is designed for movement and so many of...

Releasing that which no longer serves us isn't always easy and it won't necessarily happen in a way that makes sense.

Any type of cleansing or healing that you do will come with a release. This can happen on a physical, mental, emotional, or spiritual level.

Hawthorn berries and flower essence Hawthorn Berries are known to be very good physical heart medicine and they are energetically heart...

A lot of the support for children who are anxious is focussed on helping them to manage their anxiety by helping them to understand how...

The idea that we can’t love others until we love ourselves has never fully sat right with me. 🤔 A deep self love and acceptance of...

This post was originally published in 2017, the concept is one we could still apply. In the midst of what's going on in the outside world...

🍫 Many of you will know that I love my mindfully eaten and savoured daily bar of Ripple. ❤️But in 2020 my local shop sold out! What's a...

Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still, they say. Watch and listen. You are the...

😴Get adequate sleep. 💚Eat good quality, organic (when possible) food and ensure my nutritional needs are met. 💜Take a good quality...

"With emotionally responsive parenting, vital connections will form in a child’s brain, enabling them to cope well with stress in later...

Many of us will remember this simple Prayer that we learnt in school or maybe you had a slightly different version. ❤️Conscious Gratitude...

Words are powerful and can impact directly how we feel and respond. It is so important that we focus on what we want rather than what we...

Do you look and think “it’s well for them” Or I couldn't do it. I originally wrote this post in November 2020, in honour of Stress...

I first wrote this post in 2015 I have shared it many times since. Today it’s as important as ever. These words were inspired by a...