❌To Induce Labour. ❌To Find out the Sex Of Your Baby. ✅ To Relax and get Oxytocin Flowing. ✅To create a sense of well being & balance....

There are 7,000 nerve endings on each foot. The human foot contains 26 bones, 33 joints, 107 ligaments, 19 muscles and tendons. 25% of...

Or as a friend once said to me I am listening but I need an Interpreter. As a society, we are conditioned to see illness as a bad thing,...

I am very blessed to spend my days doing something that I love. I am a huge believer in the saying “as we teach we learn” and as we...

By "dealing" I mean managing symptoms, in however we do that; diet, exercise, medication, holistic treatments, etc.

Releasing that which no longer serves us isn't always easy and it won't necessarily happen in a way that makes sense.

Any type of cleansing or healing that you do will come with a release. This can happen on a physical, mental, emotional, or spiritual level.

A lot of the support for children who are anxious is focussed on helping them to manage their anxiety by helping them to understand how...

The idea that we can’t love others until we love ourselves has never fully sat right with me. 🤔 A deep self love and acceptance of...

This post was originally published in 2017, the concept is one we could still apply. In the midst of what's going on in the outside world...

❤️As you know my mission is to educate, empower and support people to be the healthiest they can be. ❤️ I have been working on that in a...

This post was originally written in March 2020. Last week I was swimming in the sea in Ireland and it was cold. 🥶 Surprise Surprise....

Words are powerful and can impact directly how we feel and respond. It is so important that we focus on what we want rather than what we...

I originally wrote this post on the 22nd March 2020 and today might be a good time to re-read some of it. Remember worry, fear or anxiety...